Are you obsessed with the fat from your body? A website weight loss body fat is defined as " This is the percentage of body weight of a person who is not made of " bones , muscles , organs, or water " ( * . ) Body fat can lead many questions and often confusing subject . which is the right body fat percentage , and we all know that may be too big to know , but may be too thin?
For most people the perfect lean fat ratio can vary greatly depending on their sex and age. The minimum for good health is about 12% of women and 5% for men. Most of the "experts " of the state of the average male is 15% to 18 % and women 22 % to 25 % . Now , remember the athletes may have amounts of fat less than these percentages and still be safe , but for the most part , if you stand at the bottom of the average will be fit and healthy . But some " female athletes who lose much fat risk injury , decreased performance problems and health" ( about.com ) .
How much fat is too much? For men fat percentages above 25% for women and fat percentages over 32 % are bad . These levels can cause illness. Illness and disease can include high blood pressure , high cholesterol , diabetes , heart disease and stroke. High body fat is now considered an important factor for coronary heart disease , which can lead to having a heart attack .
You may be wondering , I have no more weight , and now? There are several things you can do, but most of the imports are to start eating right and start exercising . You heard me right , there are many so-called quick fixes out there but want to be healthy ! To be healthy you need to eat a balanced diet , exercise and drink plenty of water . You 'll want to start slow, it does not weigh more at night . So do not wait to get in shape overnight . Twenty minutes of physical activity three times a week is all you need . Find something you like . Many people biking , running or swimming , but there are many others to choose from .